START MONDAY 11TH NOVEMBER - THURSDAY 19TH DECEMBER
MONDAY
PSP COMBO
pilates 40min+4r's 30min
10.30 am - 11.40 am
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PSP COMBO
PILATES 40min+4r's 30min
5.00 pm - 6.10 pm
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Friday Saturday
Sunday
to be booked for fitness retreat days.
full day package or half day package
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TUESDAY
pilates beginner - level 1
10.30 am - 11.30 am
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PRE-NATAL PILATES
5.30 PM - 6.30 PM
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psp combo
pilates 40min+4R'S 30min
7.00 pm - 8.10 pm
floating classes
psp sport specific pilates
psp soft & modified
psp barre technique
prenatal
to be booked in blocks of 2 sessions at available times. class rates apply
WEDNESDAY
PILATES ALL LEVELS
10.30 am - 11.30 am
pilates all levels
6.30 pm = 7.30 pm
to book-
private semi-private barn group or custom group sessions, retreat days and floating classes
please contact sandy via contact page or details below
drop-in is available but please give 2 hours notice prior to class of choice & pre-register.
also client can join a session after it has begun
THURSDAY
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psp the 4r's
restore recover repair relax
6.30 pm - 7.30 pm
rates
8 week session $130
16 session punch card any class any time $230
drop-in $17
private session $50
barn group or custom group 4-10 people $160 total per group.
allow up to 75 minutes for
tel 519 463 9897 email FB pm @pondsidepilates