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the fitness retreat day experience

Pond Side is able to offer a fitness retreat day, suitable for 4-10 people. The group can choose either a full or half day experience which is available to book either on a Friday, Saturday or Sunday. A unique and different experience within the Wellington county. A fun but beneficial way to spend the day with friends, family or a corporate event. We do offer seasonal options.

Email Sandy at pondsidepilates@gmail.com for availability and booking form.  

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FULL DAY SCHEDULE
10 A.M    REGISTER AND WELCOME TALK
10.30 A.M    MORNING CLASS OF CHOICE (WHICH CAN BE CUSTOM)
12 P.M    LUNCH AND REFRESHMENTS SERVED UP AT THE GRAND OLD VICTORIAN HOUSE. FOLLOWED BY A WALK AROUND THE PICTURESQUE GROUNDS, IF YOU HAPPEN TO PASS BY THE HORSES THEY WOULD APPRECIATE A CARROT, YOU MAY ALSO USE THE WOOD BURNING SAUNA SET ON THE WATERS EDGE.
3 P.M (APPROX)    COMPLETE YOUR DAY WITH THE 4R's CLASS= REPAIR, RESTORE, RECOVER, RELAX
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THE WINTER WONDERLAND RETREAT IS USUALLY FROM DECEMBER TO MARCH. WE OFFER WINTER WALKS, SO YOU CAN BRING YOUR OWN SNOWSHOES. 
WHICH EVER SEASON YOU BOOK YOU WILL LEAVE FEELING TOTALLY REJUVENATED
                                                                            
HALF DAY SCHEDULE
10A.M    Register and welcome
10.30 a.m MORNING CLASS OF CHOICE (WHICH CAN BE CUSTOM)
12 P.M   LUNCH AND REFRESHMENTS SERVED UP A THE GRAND VICTORIAN HOUSE THEN YOU CAN CHOOSE TO SPEND SOME TIME IN THE WOOD BURNING SAUNA ON THE WATERS EDGE OR TAKE A WALK AROUND THE PICTURESQUE GROUNDS AND PONDS, IF YOU HAPPEN TO PASS BY THE HORSES THEY WOULD APPRECIATE A CARROT
CLASSES OFFERED...
PILATES BEGINNER TO LEVEL 3.   BARRE TECHNIQUE.   SPORT SPECIFIC PILATES.   PSP SOFT & MODIFIED.   THE 4R's 
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